I feel I need to write to get my feelings out. I’m trying to study for my ASL test, but I can’t focus. I’m getting frustrated. I want to talk, but I don’t know who to speak to about why I feel this way. That’s why I think I need to get back into therapy.
Okay, I just emailed someone in hope of getting an appointment. We’ll see if they write back and if they have any openings. Crossing my fingers, she does. I need to find a solution to how I’m feeling and what I can do to change it. The person I emailed is familiar with DBT and personality disorders, which makes me happy. I really need someone who understands that and can help me with it. I thought after DBT, I wouldn’t need to go to therapy for quite a while, but time has proven me wrong.
So I’m struggling emotionally and mentally. I don’t know what else to do. So, I’m going to write to make myself feel somewhat better even though I don’t feel better if that makes sense.